Recover Faster, Train Harder with Sports Massage
Targeted treatments to reduce muscle fatigue, prevent injury, increase flexibility, and accelerate recovery for athletes and active individuals.
Sports Massage 60 Minute Therapeutic Session
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One focused 60-minute session addressing sport-specific muscle groups for performance and recovery.
Sports Massage - 60 Mins
$135.00Enhance your athletic recovery and performance with our 60-minute Sports Massage, a targeted therapeutic session designed specifically for active individuals and athletes. Our experienced therapists use specialized techniques to address muscle fatigue, release tension from overworked muscle groups, improve flexibility, and accelerate recovery from intense physical activity. This focused session delivers effective relief for sports-related soreness and tightness, helping you get back to peak performance faster.
Why Choose Forever Balanced Massage
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Tailored sports treatments delivered by experienced therapists to enhance performance and recovery.
Sport-Specific Muscle Targeting
Therapists focus on muscles most used in your sport, reducing tension and improving functional movement and power.
Injury Prevention Strategies
Pre-event and recovery techniques help correct imbalances and reduce strain, lowering your risk of common sports injuries.
Enhanced Flexibility and Mobility
Combination of deep stretching and mobilization increases range of motion, improving technique and preventing compensatory injuries.
Accelerated Recovery Time
Targeted massage and lymphatic techniques speed muscle repair, reduce soreness, and get you back to training sooner.
What Our Clients Say
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Read testimonials from our satisfied customers
Had my first sports massage with Darrin and was happy with his professionalism, knowledge,...more
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Sports Massage Frequently Asked Questions
Answers to common questions about our Sports Massage services and session expectations.
During your 60-minute Sports Massage, the therapist will assess muscle tightness, focus on sport-specific areas, apply deep tissue and stretching techniques, and recommend post-session care. Expect therapeutic pressure tailored to your tolerance and guidance for recovery and performance improvement.
Frequency depends on training intensity and goals. Competitive athletes may benefit from weekly sessions, while recreational exercisers often see gains with biweekly or monthly visits. Your therapist will recommend an individualized plan based on workload, recovery needs, and injury history.
Both. Pre-event sessions use lighter, warming techniques to improve circulation and flexibility without causing fatigue. Post-event sessions focus on reducing inflammation, easing muscle soreness, and accelerating recovery. Timing and techniques are adjusted to your schedule and performance needs.
You may feel strong pressure or discomfort when therapists address deep tension, but treatments are adjusted to your pain threshold. Communicate openly—therapists moderate intensity and use techniques to relieve pain safely. Post-treatment soreness is typically temporary.
Wear comfortable, loose clothing and drink water before and after your session. Avoid heavy meals and intense exercise immediately before. Arrive a few minutes early to complete intake forms and discuss recent training, injuries, and goals with your therapist.
Yes. Our therapists receive specialized training in sports-specific anatomy, injury prevention, and performance-focused techniques. They work with athletes of all levels to design sessions that address training demands, rehabilitate injuries, and support long-term athletic development.
Read more about Sports Massage
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