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Frequently Asked Questions
Get answers to common questions about Sports Massage - 60 Mins.
You’ll receive a therapist consultation, targeted deep tissue and myofascial techniques, and guided stretching. The 60-minute session focuses on problem areas, combines pressure and mobility work, and ends with aftercare advice to support recovery and performance.
Yes. A lighter, pre-event session can increase circulation and mobility when timed properly, while deeper treatments are better after exertion. Tell your therapist about event timing so pressure and techniques match your needs and do not impair performance.
Many clients feel immediate relief in tightness or range of motion, though full recovery benefits may develop over 24–72 hours. Frequency and training load affect outcomes; recurring sessions enhance long-term flexibility and resilience.
Mild soreness or tenderness for 24–48 hours is common after deeper work. Hydration, gentle movement, and ice or heat can ease discomfort. Contact us if pain is severe or persistent; your therapist will adjust pressure in future sessions.
Yes. Acute injuries, open wounds, fever, uncontrolled high blood pressure, deep vein thrombosis, or recent fractures may contraindicate treatment. Complete our health intake and discuss medical history so therapists can modify or advise against the session if necessary.
Arrive hydrated, avoid heavy meals immediately before, and wear comfortable clothing. Bring details about recent training, injuries, or medications. Communicate pain tolerance and goals at check-in so therapists tailor pressure and techniques to your needs.
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