Frequently Asked Questions

Get answers to common questions about Sports Massage - 60 Mins.

During the session, your therapist will focus on areas of tension, using various techniques to release tight muscles and improve flexibility.

Frequency depends on your activity level; many athletes benefit from sessions weekly or bi-weekly, especially during intense training phases.

While some discomfort may occur, especially in tight areas, effective communication with your therapist ensures a comfortable experience.

Yes, Sports Massage can aid in the recovery process and help alleviate symptoms of injuries by promoting circulation and healing.

Wear comfortable, breathable clothing that allows easy access to the areas being treated, typically athletic attire works well.

Most clients can return to their activities immediately. However, some may prefer to rest briefly depending on individual comfort.